It is the most complete training in the world. It helps the development of both left and right hemispheres, reinforces several parts of the body: shoulders, wrists, abs, dorsals, quadriceps, hamstrings, and gluteal muscles.
It helps prevent circulatory problems such as varicose veins, and helps reduce cellulite.
Jumping ropes significantly increase stamina, which is why boxers use it to prep before a fight. It improves coordination, flexibility, tonifies and stregthens your muscles while fostering weight loss.
Did you know ?10 minutes of non-stop jumping rope equals 30 minutes of jogging, 2 sets of a tennis match, 600 meters in the pool or 12 holes of a golf course.